114-BRAVO...Students in Monica Lewis' Class Practice Mindfulness Daily

114-BRAVO...Students in Monica Lewis' Class Practice Mindfulness Daily

1 0 hace 9 meses
Every morning, I spend some solitude on a meditation cushion. This has been an on and off again routine for many years. Over the past 6 months, I've been diligent. The rewards have been palatable:

I sleep better
I eat better
I notice things
I'm calmer
I'm much kinder and more tolerant
I'm less critical of myself
I've mended fences

I add a minute to my practice each week. I'm working up to 30 minutes. I'm currently at 22. If back in October someone would have ... Más informaciones

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